Jack Graham Fitness Stop Giving Advice to Your Younger Self It’s a popular podcast question—and honestly, it’s a terrible one. You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self...
Jack Graham Fitness Why Self-Improvement Isn’t Working for You Like many people, I’ve spent years diving headfirst into self-improvement—books, podcasts, courses, YouTube videos—you name it. I’m all about trying to level up in every area: mind, body, business, li...
Jack Graham Fitness Fitness isn't the goal—it's the support crew A few weeks ago, I went to the Fitness Expo in Melbourne. Now, you'd think a fitness expo would give a pretty clear picture of what fitness actually is , right? But as I walked around, camera and mic ...
Jack Graham Fitness How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients) Are you ready to crush your goals this year? Whether you're aiming to get healthier, grow your career, or improve any aspect of your life, having a clear and actionable plan is the key to success. In ... Fitness and Exercise Guidance
Jack Graham Fitness 3 Simple Tips to Improve Your Health and Wellness Looking to improve your health but not sure where to start? During a recent episode of The True Form Podcast , I was asked a great question: What are three simple things people can do to improve their... Health and Wellness Tips
Jack Graham Fitness 5 Simple Tips for a Healthier, Happier Life ✨ On the latest episode of The True Form Podcast , Jess and I had an inspiring conversation during a mic’d-up workout. We covered so much about living a healthier, more balanced life, and I wanted to sh... Health and Wellness Tips